Amla or Indian Gooseberry is well known in Ayurveda because of its medicinal values. It is told that eating one Gooseberry daily is good for our health. Gooseberry is commonly used in varieties of pickles, murabba, squash, chyavan prash, chutney, tambli, etc. Gooseberry is good for keeping the hair and skin healthy. For all the stomach related problems, gooseberry is a good remedy.
During our school days, we used to pick fresh gooseberries when its the season and were dipping them in water with added salt and crushed hot chillies. They taste very good and we enjoyed eating them daily.
One of my friends was asking me couple of months back to share the recipe of Gooseberry Pickle. I prepared the pickle and clicked the picks to share, but didn't get time to share! Now, after coming back from my India trip, I am sharing the recipe of Gooseberry Pickle with you all. Do try this pickle when you get gooseberries next time and share your feedback!


Preparation time: 35 - 40 minutes
Difficulty level: Medium
Yield: 400 to 450 gm pickle (approx)

Ingredients:

  • Indian Gooseberry / Amla - 340 gm (14 - 15 large gooseberries)
  • Water - 2 cups (1 cup = 180 ml)
  • Salt - 10 tbsp or as needed
  • Asafoetida / hing - 1/2 tsp
  • Jeera / Cumin seeds - 1 1/2 tsp
  • Turmeric powder - 1/2 tsp
  • Mustard seeds - 3 1/2 tsp
  • Red chilli powder - 6 tbsp (or as needed)
  • Lemon - 1 large


For tempering: Oil - 5 tbsp, Mustard seeds - 1 tsp, Asafoetida - big pinch

Method:

  • Take 2 cups of water, add around 4 table spoon of salt to it. Bring it to boil. After its boiled for 4 - 5 minutes, add gooseberries. Cook them for 4 - 5 minutes and switch off the flame. Close the lid and allow to cool.
  • Dry roast cumin seeds, mustard seeds and asafoetida till aromatic. Add turmeric powder and switch off the flame. Make it a fine powder along with 2 tbsp of salt.
  • When the gooseberries are cool, cut them and separate the seeds. Don't discard the salt water.
  • Take the gooseberry pieces in a mixing bowl. Add the pickle masala powder you prepared before. Add red chilli powder as required. Add around 7 tbsp of salt water to adjust the consistency. Also add lime squeeze and mix it nicely. Check and adjust the taste. 
  • Heat oil in a wok. Temper with mustard seeds and asafoetida. Once it cools down, mix it with the pickle.
  • Enjoy the tasty pickle with rice and curd!



Tips:

  • If fresh gooseberries are not available, you can you frozen ones! I have used frozen gooseberries here.


ಕನ್ನಡ ಆವೃತ್ತಿ 
Its the peak summer here..hot days makes us feel tired all the time. Drinking plenty of water and other cool drinks will give some kind of relief. Since its too hot outside, we prefer having more of juice and milkshakes these days instead of tea and coffee. These home made cool drinks are good for our health more than tea and coffee!
My daughter is a big fan of strawberries these days. Whenever we insist her to have some fruits, she demands for strawberries! So whenever I have more strawberries in the fridge, I will preserve some in the freezer for her emergency needs! And sometimes, those fruits will be used to prepare delicious milkshakes just like this!


Preparation time: 10 minutes
Servings: 2
Difficulty level: Easy

Ingredients:
Strawberries (fresh / frozen) - 250 gm
Cold milk - 300 ml
Sugar - 2 to 3 tbsp or to taste
Ice cream - 2 tbsp

Method:
Clean the strawberries and chop them roughly.
Combine sugar and chopped strawberries in a mixie or blender and make a smooth paste. Add little milk, if needed.
Once its blended nicely, add the remaining milk and blend it till everything is combined well.
Finally, add ice cream and blend it for half a minute.
Thats all, delicious Strawberry milkshake is ready to serve!


Tips:
If you want to reduce the quantity of milk, use 200 ml milk and 100 ml of water.

Gadbad Ice cream is a famous dessert of Karnataka. As I read in Wiki, its the signature dish of a ice cream parlour based at Mangalore. Me and my Hubby both are big fans of Gadbad Ice cream. Every time we visit our native place Sirsi, we will visit the ice cream parlour at least 2 - 3 times just to enjoy Gadbad Ice cream!
Layers of chopped fruits, ice cream jelly, dry fruits and nuts make this ice cream delicious and rich in taste. I love to prepare Gadbad Ice cream at home when I have ripened mangoes in my pantry. Try this delicious ice cream and let me know your feedback!


Preparation time: 30 - 35 minutes
Refrigeration time: 1 hour
Servings: 2
Difficulty level: Medium

Ingredients:
  • Ripened mango - 1
  • Apple - half slice
  • Banana - 1
  • Sugar - 2 tbsp
  • Raisins - 3 tbsp
  • Broken cashews - 4 to 5 tbsp
  • Cherries (for decoration) - 2
  • Tutti frutti (optional) - 2 to 3 tbsp
  • Ice cream - as required

Method:
  • Chop apple, mango and banana finely. Combine them in a mixing bowl. Add around 2 tbsp of sugar or according to taste. Mix it well and keep in the refrigerator for an hour.
  • Meanwhile, dry roast the broken cashews into golden brown and keep aside.
  • Take 2 serving glasses. Add one layer of chopped fresh fruits in both the glasses. Top it with raisins and cashews. You can also add tutti frutti. Add around 2 tbsp of ice cream on its top. Repeat these layers again one or two times as per your wish. 
  • After you add the final layer of ice cream, garnish it with raisins, cashews and tutti frutti. Top it with cherry and serve immediately.


Tips:
  • Orange, sapota (chikkoo) and pineapple fruits also go well for this ice cream. Fruits which I have mentioned in the recipe are not compulsory; You can try it with your favorite combo of fruits.
  • You can add different flavors of ice cream for each layer to make it rich and more colorful.

ಕನ್ನಡ ಆವೃತ್ತಿ
Different kinds of leafy vegetables are part of our healthy diet. They are good source of various nutrients and taste delicious as well. One among those leaves is Amaranth Leaves. We buy it often from the vegetable market. Amaranth leaves are a good source of calcium, iron and vitamins. They are good for preparing stir fry, sambar, hashi, saasive and other side dishes.
Below is the recipe of Amaranth Leaves Stir Fry / Harive Soppina Palya..


Preparation Time: 20 - 25 minutes
Serves: 2
Difficulty level: Medium

Ingredients:
  • Amaranth leaves / Harive soppu - 1 bunch
  • Dry red chillies - 2 or 3 (adjust according to taste)
  • Urad dal - 1 tsp
  • Mustard seeds - 1 tsp
  • Asafoetida / Hing - a pinch
  • Turmeric powder - 1/8 tsp
  • Cooking oil - 3 tbsp
  • Grated coconut - 1/2 cup
  • Salt to taste
  • Amchur powder - for taste
  • Jaggery / sugar - 1/4 tsp or according to taste (see Tips)
  • Onion (optional) - 1

Method:
  • Wash the amaranth leaves in clean water thoroughly. Chop them finely. Include the tender stems also while chopping.
  • Heat the oil a heavy bottom pan. Add broken red chillies, urid dal and roast them for a minute. When the urid dal turns into light brown color, add mustard seeds and asafoetida. 
  • When the mustard seeds start crackling, add the turmeric powder and saute it once. Now add the chopped amaranth leaves and mix it well. Quickly find the broken red chillies in them which are crunchy after frying, powder them coarsely using your fingers or with the help of laddle. Add the powdered chillied back to the seasoned mixture.
  • Cover the lid and allow the mixture to cook on medium flame. No need to add any water, since the water content in the leaves will be enough for cooking them.
  • Stir the mixture regularly. Once the leaves are almost cooked, add salt, amchur powder and jaggery / sugar for taste.
  • Add grated coconut after 2 - 3 minutes. Also add the chopped onion, if using. I have added onion here.
  • Cook it for 5 more minutes and turn off the flame.
  • This stir fry tastes delicious with rice, chapathi or poori.


Tips:
  • Add only 1/4 tsp of jaggery / sugar for this stir fry if you don't want to make it sweet. If you like sweet taste, add more jaggery / sugar according to taste. And if making it sweet in taste, don't add onion.


Makara Sankranti is one of the famous festivals which is celebrated by Hindus. January is the month when different agricultural crops are ready for harvest. Makara Sankranti is known as the festival of harvests. In different parts of India, this festival is celebrated with different names like Pongal, Bogi Pallu, etc.
At my native, we prepare 'Sankranti Kalu', tiny balls of sugar syrup which will have sesame seeds inside. Being kids, we were enjoying eating them during those days. All the people in the household along with friends and relatives enjoy eating them with other festive specials. This festival will end up with a sweet note - 'Eat sweet and talk sweetly'!
Most of the people prefer buying Sankranti Kalu from the shops since preparing them at home is a hectic job. At my moms place, they usually prepare Sankranti Kalu at least in small quantity for offering to the God. Me too prepared it at home this time for my Kiddo :)


Preparation time: 4 hours approx
Difficulty level: difficult
Yield - 1 small bowl full

Ingredients:
  • White sesame seeds / Till seeds - 4 tsp
  • Sugar - 3 cups (1 cup = 110 gm)
  • Water - 1 1/4 cup
  • Milk - 4 tbsp
  • Lime juice - 1 tsp
  • Muslin cloth
  • Food colors - optional

Method:
  • Combine sugar and water in a vessel and bring it to boil. Once it starts boiling, add 2 tbsp of milk and 1/2 tsp lime juice to it. This is to remove any impurities in it.
  • After boiling it for 3 - 4 minutes, it curdles and you can see a white layer on the top of syrup. Filter the syrup using a muslin cloth. Repeat this step one more time.
  • When the sugar syrup reaches one string consistency, turn off the flame and allow it to cool. Now, purified sugar syrup is ready to use.
  • While making Sankranti Kalu, if the sugar syrup gets thick at any stage, add a little water and heat it to attain one string consistency again.
  • Take a wide pan and allow to heat it on low flame. Add 4 tsp sesame seeds and 3 drops of sugar syrup. Keep mixing it nicely with your fingertips and take care not to burn the hands. Try to keep the seeds separately; Make sure that sesame seeds not sticking to one another by the time the sugar syrup coating is dried.
  • Whenever you feel like the pan is hot, take the pan out of the stove top and keep mixing the sesame seeds continuously till its warm enough. Put it back on the stove top again and continue the process. 
  • Once the sugar syrup on the sesame seeds is completely dried, add 3 - 4 drops of again and keep mixing them continuously. Repeat this process till they reach the size of coriander seeds. 
  • If adding colors, add a pinch / drop of food color to 1/2 tsp of sugar syrup and mix it. Add 3- 4 drops of this colored syrup to a small quantity of Sankranti Kaalu and mix it on the stove top till its dried. Do it one more time so that the color will be coated nicely. You can add different colors like this.


Tips:
  • Fennel seeds / Saunf or groundnuts will also taste good when they are coated with sugar syrup in the above way. I have 2 batches here, one with sesame seeds and another with fennel seeds and have mixed both of them.
  • Preparing Sankranti Kalu at one stretch is very hard. If the sugar syrup is ready, you can invest 1hour daily and finish doing it within 4 - 5 days.
  • Natural colors like turmeric, beetroot juice, saffron, etc.are good to use instead of artificial food colors. 
  
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