Posts

Orange Flavoured Energy Balls | Orange Flavoured Bliss Balls

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ   Healthy food habits are good for everyone. Our daily food intake should have a balanced portion of pulses, dairy, fruits, nuts and other things. Being hard core vegetarians, I always try to serve the best food for my family. Today, I am sharing a healthy recipe with you all. These Energy Balls are so delicious to eat, and comes very handy while you are on a trip, hiking, sports activity and also for kids snacks. I have not used any nuts in this recipe since my kids love to carry them for school snacks, and nuts are not allowed in school. You can use any combination of dried fruits and nuts for this recipe. Preparation time: 20 - 25 minutes Difficulty level: Medium Yield: Around 23 balls of medium size Ingredients: Oats: 1 cup Desiccated coconut: 1/2 cup Pitted dates: 2 1/2 cup Chia seeds: 4 tbsp Cocoa powder: 2 tbsp Orange zest: 1 tbsp Coconut oil: 2 tbsp Recipe Instructions: Take the oats and make a coarse powder using a mixie or food processor....

Zucchini - Rice Flour Rotti | Zucchini Vadape

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ.  Zucchini - this vegetable was originated from Italy and is popular in many countries. Look-wise its like cucumber, but tastes like ridge-gourd. Since zucchini won't have any strong taste or smell, it goes well with many other veggies in cooking.  It was during our initial days in Australia. Dear hubby had brought home a big box full of Zucchini, thinking they were cucumbers! I had no clue how to use zucchini in cooking. I had to look for zucchini recipes over the net, tried using using it in my style of dishes too. Finally, the box got over without wasting too much of them 😅 But now, I love to use zucchini in my day-to-day cooking and kids enjoy eating them. Zucchini is the most common veggie in our grocery list these days.  Today, I am sharing the South Indian style Akki Rotti recipe (Rice flour roti) using zucchini. Do try this recipe for your breakfast or dinner.  Preparation time: 15 minutes Cooking time: 35 - 40 minutes ...

Balekayi Palya | Plantain Poriyal | Raw Banana Fry

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Balekai or plantain is one of our family favourite vegetables. We get raw banana or plantains once in a while in the Indian grocery stores here. We love different dishes made using plantains in our native style.  I had brought raw bananas after a long time during my recent grocery shopping. My daughter requested to prepare Banana chips since its her all time favourite. Hence, I had to make some Banana / Plantain Chips for her. One dish we never want to miss is Plantain Palya / Poriyal / Fry / Thoran.  Here is the recipe of Havyaka Style Balekayi / Plantain Palya for you all! Preparation time: 20 -25 minutes Difficulty level: Medium Serves: 4 - 5 Ingredients: Medium sized plantains - 3 Grated coconut - 3 tbsp (fresh / frozen or desiccated coconut)     Green chilli - 1 (according to taste) Salt - to taste Sugar - big pinch Lime squeeze - 2 tbsp or to taste Curry leaves - 1 string Dry red chilli - 1 inch piece Urid dal - 1 tsp Mustard seeds - 3/4 tsp Hing / Asafoetida ...

Beetroot Burfi | Beetroot Barfi

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We do prepare varieties of sweet dishes using different vegetables. Beetroot Burfi is one of those delicious sweets which I frequently prepare. My kids love to eat non - sticky sweets. This colourful burfi tastes divine and is the perfect Indian sweet for any occation! Below is the recipe of Beetroot Burfi / Beetroot Barfi for you all.. Preparation time: 30 minutes Difficulty level: difficult Yield: 12 pieces Ingredients: Grated beetroot - 1 cup Grated coconut (fresh / frozen) - 1 cup Sugar - 1 cup  Ghee / clarified butter - 3 tbsp Cardamom powder - 1/2 tsp Recipe Instructions: Pulse the grated coconut in a mixie or blender for a few seconds to make it evenly course. Take a heavy bottom pan. Mix 2 tbsp of ghee and grated beetroot on medium flame for about 2 minutes or till the raw smell is gone. Add grated coconut and sugar to this mixture and keep mixing on medium flame till it thickens. It took me around 30 minutes to achieve this stage. If the quantity is more, you may need a bi...

Broccoli - Potato Cutlet | Broccoli Patties | Broccoli Tikki

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 Broccoli is one of our family favourite vegetables. Kiddos love it because of the color and we, adults love it for its health benefits. I heard a few people won't like this vegetable for its distinct smell. But we love every dish prepared using broccoli.  3 years back, my Mum and Dad were here with us for a few months. During that time, buying vegetables was not that easy for us as many vegetables we get here are totally different from what they get in India. When we go out for groceries, mum eyes usually look for only those veggies which are available in hometown! To my surprise, they both liked broccoli and she used to prepare Broccoli Stir Fry (Palya) 2 - 3 times a week during their stay.  I would like to share the recipe of Broccoli - Potato Cutlet / Broccoli Patties with you all today. These patties are perfect for breakfast, snacks, starter and kids lunch box too. Below is the recipe of Broccoli - Aloo Cutlets: Preparation time: - 25 - 30 minutes Difficulty level: ...

Mint Leaves Thokku | Pudina Thokku | Mint Chutney without Coconut

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Keeper recipes like Chutney, Thokku, Gojju are our family favourites. A few varieties of these preserves will always be there as part of our lunch and dinner. Not only there are tasty, they come very handy when I feel tired and can't make varieties of fresh curries. Here is a finger licking Thokku recipe which I learnt during my India trip last year. This Thokku goes well with rice, chapathi or dosa. Preparation time: 15 minutes Serves - 20 Difficulty level: Medium Ingredients: Mint leaves - 50gm Dry red chillies - 50 gm  Garlic peeled - 50 gm Tamarind - 50 gm Salt - to taste Jaggery or sugar - 1/2 tsp or to taste Water - 1/4 cup (if needed)  -  For seasoning: Oil - 5 to 6 tbsp Mustard seeds - 1 tsp Method: Grind together mint leaves, dry red chillies, garlic pods and tamarind into a fine paste. Add a few tablespoons of water if needed.  Heat oil in a thick bottom pan. Add mustard seeds to the hot oil and let it splutter....

Wheat Flour Paper Dosa | Wheat Flour Tellevu | Wheat Flour Crepe | Godhi Hittina Tellevu

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Wheat flour dosa is popularly known as a fasting recipe. I was never a fan of Wheat Flour Dosas till I learn this recipe from my friend Maitri. Since then, Wheat Flour Dosa has become our family favourite breakfast. This is an instant dosa, and won't need any fermentation.  Below is the recipe of Wheat Flour Dosa / Paper Dosa / Tellevu / Crepe: Preparation time: 10 minutes Difficulty level: Medium Serves: 3 Ingredients: Whole wheat flour - 1 1/2 cup Sooji rava / Semolina - 1/3 cup Green chillies - 1 or 2 (depending on spiciness) Ginger - half inch Cumin seeds - 1 tsp Curry leaves - 5 to 6 leaves Turmeric powder - 1/4 tsp Hing / asafoetida - generous pinch  Fresh grated coconut (or frozen) - 1/2 cup Salt - 1 tsp or to taste Water - to prepare the batter Recipe Instructions: Combine wheat flour and sooji rava in a mixing bowl.  Blend coconut, green chillies, ginger, cumin seeds, curry leaves, turmeric powder and hing into a smoot...