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Flax Seeds Powder (Podi) | ಫ್ಲಾಕ್ಸ್ ಸೀಡ್ಸ್ ಪುಡಿ

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ. Sometime back, I was planning to buy Flax seeds just to experiment it in egg-less baking. But I couldn't find it in any shops nearby. So, we bought it from a shop in our native during last visit. For our surprise, it was available in so many shops there! Its popularly known as 'Agase Beeja' in Kannada. Flax seeds are a good source of Omega - 3 Fatty Acids. So, vegetarians can rely on Flax seeds to get Omega - 3 Fatty Acids, which is not available from vegetarian food. Also, I heard that Flax seeds help to control cholesterol levels in our body. Due to its health benefits, we have started using flax seeds as a part of our daily food. Flax seeds, when roasted, will give a nice aroma. I tried adding salt and spice to the roasted flax seeds while preparing the powder. It tasted really good with rice. We also tried adding little curd to flax seeds powder which tasted very good with chapathi.  Here is the recipe of Flax Seeds Powder w...

Spinach Masala Roti | ಪಾಲಕ್ ಸೊಪ್ಪಿನ ಮಸಾಲೆ ರೊಟ್ಟಿ

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ. These days, we are trying to follow healthy food habits as a part of which hubby wants me to use leafy vegetables in cooking at-least 3 - 4 days a week. Normally, he will bring fresh leafy veggies from a vegetable shop nearby. Other vegetables will not be so good, but varieties of leafy vegetables are available very fresh there. If we go in the evening time, shop keeper will be busy arranging the fresh leafy vegetables on the racks. Hubby prefers using spinach in our food regularly since its very rich in iron.  These days, I really got bored with spinach palya and currys due to regular usage. So, thought of trying some new recipes using spinach. This recipe is from an old Kannada magazine which I noted down long back. Already I have tried this Roti quite a few times at home and it was a success! So, here is the recipe for you :) Other than spinach, fenugreek as well as dill leaves will also go well for this recipe. Preparation ...

Ash Gourd Majjige Huli (Yogurt Based Curry) | ಬೂದುಗುಂಬಳಕಾಯಿ ಮಜ್ಜಿಗೆ ಹುಳಿ (ಪಳದ್ಯ)

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ. Ash gourd is one of the main and very common vegetables of Indian cuisine. During old days, pure vegetarian people were not supposed to eat ash gourd and it was strictly prohibited. These days, everybody is using this veggie, but even now, some people won't prefer this veggie to enter into the home from the front door; just they will take it in from the back door of the house! I really don't know the reason behind it, but if you see the nutrition facts of ash gourd, I'm sure you will fell in love with this veggie :) Ash gourd is a good source of calcium, carbohydrate, protein and iron, which are very essential for our body.  Ash Gourd ('Kumbalakayi' in Kannada) tastes very good when used in different varieties of curries. Here is a yogurt based curry using ash gourd which tastes very good with rice. Other than ash gourd, you can also use Seeme Badane (Chayote Squash), Egg plant or cucumber for this Majjige Huli. P...

Jaggery Juice (Jaggery Cool Drink) | ಬೆಲ್ಲದ ಪಾನಕ

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ. Here is one more variety of juice or cool drink for the for the summer! I love to have this Jaggery cool drink regularly due to health benefits of jaggery. As all of us know, jaggery is a very good source of iron. So, it helps to increase hemoglobin count in our blood. People suffering from acidity and digestion problems can surely rely on the usage of jaggery as a home remedy. People with digestion problems can have one glass of water mixed with 1 tsp of jaggery everyday half an hour before lunch and dinner for better results. So, here is the healthy juice recipe for you friends! Try this easy and tasty Jaggery Juice at your home for a healthy living!   Preparation time: 10 minutes Servings: 2 Ingredients: Cold water - 2 glass full Jaggery - 4 tsp (adjust according to sweetness) Lime squeeze - 1 tsp Pepper powder - one pinch Ice cubes - optional Method: Add enough jaggery to water and mix it well....

Rice Kesaribath / ಅನ್ನದ ಕೇಸರಿಬಾತ್ - For Blog Anniversary!

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ. Here is a famous sweet dish from my native. Its very royal to prepare Rice Kesaribath in marriages and other functions in our region. 'Kesari' means saffron in Kannada. Kesari or saffron is the key ingredient in this dish, hence the name Kesaribath. Its bit difficult to prepare this sweet in large quantities unless you are an expert, but anybody can prepare it easily in small quantities! I have enjoyed Rice Kesaribath quite a few times at my sister and sister in law's place, but never thought of preparing my own. But recently, the time has arrived to prepare this sweet dish at my house. I had all the necessary ingredients with me, and hubby was asking me why not to try Kesaribath at our home. Also, mom was there with me, who has got expertise in preparing Kesaribath. I prepared it under the guidance of mom and Kesaribath was a big hit! For preparing Kesaribath, we have used a variety of rice called Jeera Rice (Sannakki). Experts...

Ridge Gourd Tambli / ಹೀರೆಕಾಯಿ ತಂಬ್ಳಿ

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ. Here is one more variety of Tambli from my kitchen. Tambli is a raw curry which goes well with rice. Especially during summer, cool side dishes like Tambli are more preferable than hot Sambar. Using Ridge Gourd, two types of Tambli we usually prepare. One is the normal one, which is nor too hot or too sweet, and the other one is Sweet Tambli. Since I have a sweet tooth, I love Sweet Tambli more than Normal Tambli!  Mom tought me this normal version of Ridge Gourd Tambli during her last visit. Let me explain the recipe of Sweet Tambli sometime later, here is the recipe of Ridge Gourd Tambli (normal ones). Preparation Time: 20 minutes Servings: 5  Ingredients: Ridge gourd - half of one medium size ridge gourd Green chilli - 1 small piece Sesame seeds - 1 tsp Cumin seeds - 1/2 tsp Grated coconut - 1 cup Butter milk - 1 cup Salt to taste Sugar - 1/2 tsp Water - 2 cups approx. For seasoning: oil - 1 tsp,...

Mango Smoothie / ಮಾವಿನಹಣ್ಣಿನ ಸ್ಮೂತಿ

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ಕನ್ನಡದಲ್ಲಿ ಓದಲು  ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ. Mango is one of the fruits which is liked by most of the people. This is the season of mangoes here in India, and we are making the fullest use of the season this year! Apart from the mangoes we buy from nearby fruit stalls and supermarkets in our area, my hubby visited 'Mango Mela' this time and he bought varieties of mangoes from there. Simply we ate mangoes like anything! Also, I prepared Mango Seekarane , juice, milkshake, etc. almost regularly. Usually, I prepare milkshake from mango, and Smoothie was very new to me. Sometime back, I had seen Smoothie preparation in a TV cookery show and got inspired by them! Here is my version of smoothie, with slight variations in the original recipe..     Preparation time: 10 - 15 minutes Cooling time: 1 hour Servings: 2 Ingredients: 1 large mango - fully ripen  Thick curd - 200 ml Milk - 50 ml (See Tips) Water - 50 to 100 ml Sugar - 8 to 10 tsp (adjust ...