ಕನ್ನಡದಲ್ಲಿ ಓದಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ.
These days, we are trying to follow healthy food habits as a part of
which hubby wants me to use leafy vegetables in cooking at-least 3 - 4 days a
week. Normally, he will bring fresh leafy veggies from a vegetable shop nearby. Other vegetables will not be so good, but varieties of leafy vegetables are available very fresh there. If we go in the evening time, shop keeper will be busy arranging the fresh leafy vegetables on the racks. Hubby prefers using spinach in our food regularly since its very rich in iron.
These days, I really got bored with spinach palya and currys due to regular usage. So, thought of trying some new recipes using spinach. This recipe is from an old Kannada magazine which I noted down long back. Already I have tried this Roti quite a few times at home and it was a success! So, here is the recipe for you :)
Other than spinach, fenugreek as well as dill leaves will also go well for this recipe.
Preparation time: 30 - 35 minutes
Time for the dough to set: 30 minutes
Yield: 8 Rotis
Ingredients:
Spinach (Palak), fenugreek or dill leaves - 1 1/2 bunch
Wheat flour - 2 cups
Rice flour - 1/2 cup
Gram (Besan) flour - 1 cup
Baking powder - a pinch
Turmeric powder - 1/4 tsp
Ginger green chilli paste - 1 tsp
Salt to taste
Cooking oil
Method:
Clean the spinach and chop it finely.
Combine all the flours, baking powder and turmeric powder in a miking bowl. Add 2 tbsp oil and mix it nicely.
Add chopped spinach, ginger- garlic paste and salt to taste and mix it well. Add water little by little and prepare thick, non sticky dough.
Keep the batter closed with a lid and allow to set for half an hour.
Make lemon size balls from the dough and roll them into thin circles. You can use some wheat flour while rolling the Rotis.
Cook the Roti on hot tawa by applying oil on both the sides.
Serve hot Rotis with your kind of side dish!
This Roti will remain smooth after cooling. So, you can plan it for the lunch box as well!
Sending this over to:
Add chopped spinach, ginger- garlic paste and salt to taste and mix it well. Add water little by little and prepare thick, non sticky dough.
Keep the batter closed with a lid and allow to set for half an hour.
Make lemon size balls from the dough and roll them into thin circles. You can use some wheat flour while rolling the Rotis.
Cook the Roti on hot tawa by applying oil on both the sides.
Serve hot Rotis with your kind of side dish!
This Roti will remain smooth after cooling. So, you can plan it for the lunch box as well!
Sending this over to:
- Love Lock Series - Breads event hosted by Divya @ Divya's Culinary Journey which was started by Vidhya of Sweet Karam Kapi.
wonderfully done and healthy too.
ReplyDeletehttp://indiantastyfoodrecipes.blogspot.com
That's a healthy one :)
ReplyDelete~Today's Recipe~
Leftover Prawn 65 and A Fabulous Blog Ribbon
-You Too Can Cook Indian Food Recipes
Very healthy option to the regular rotis Vani.
ReplyDeletehealthy and delicious
ReplyDeleteVery nutritious and healthy dish. Awesome.......
ReplyDeletevery healthy and lovley recipe dear..Awesome pics as usual :)
ReplyDeleteVery healthy!!mine is little different..will try ur version next time...
ReplyDeletehttp://lavs-kitchen.blogspot.co.uk/2011/09/spinach-paratha.html
Soft & healthy parathas!!!
ReplyDeletePrathima Rao
Prats Corner
Hi Vani,
ReplyDeleteHealthy recipe!! looks yummy dear... Gonna try it !!
Cheers,
Sharanya.
very healthy and delicious roti :)
ReplyDeleteHealthy & tasty recipe! Bookmarked :)
ReplyDeletesoft, delicious and healthy rotis :)
ReplyDeleteHealthy & yummy rotis..looks delicious!!
ReplyDeleteOngoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
Healthy,soft and super delicious rotis.
ReplyDeleteHealthy & yummy!!
ReplyDeletehttp://aromaticdining.blogspot.com/
Thank you all :)
ReplyDeleteA very healthy and delicious roti
ReplyDeleteHealthy and yummy rotis..
ReplyDeleteDelicious and healthy rotis..nice one..
ReplyDeleteShabbu's Tasty Kitchen
Yum! The rotis look great dear! love the pictures!
ReplyDeleteHealthy and delicious roti..
ReplyDeleteDo link it to the event in my space.
Happy to follow you. Do drop in my space sometime.
Divya's Culinary Journey
Showcase- FUN IN THE SUN
Bake along challenge # 4 - Peanut Butter
Love lock series- Breads
Thanks a lot Divya..
DeleteHi vani
ReplyDeletePlease collect the ‘Fabulous Blog Ribbon’ award from my space
http://priyankakitchen.blogspot.com/2012/07/my-first-award-fabulous-blog-ribbon.html
Thanks a lot Priyanka..will collect it soon!
DeleteThanks a lot dear..will collect it soon!
ReplyDelete